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Elderberry Decoction or Tea

Yield2 Servings

These highly medicinal bluish-black berries are antiviral, antibacterial, and anti-inflammatory. Enjoy a cup of hot elderberry tea at any time of day. With or without honey, it’s relaxing and helps to keep the winter blues away.

lderberry-Decoction-or-Tea-w

 2 tablespoons dried black elderberries (sambucus nigra)
 16 ounces water
Optional:
 ¼ teaspoon cinnamon powder or cinnamon chips, ½ teaspoon turmeric powder
1

Combine water and elderberries in a non-reactive saucepan (ceramic, enamel, or stainless steel).

2

Bring water to boil, then reduce heat to simmer. Cover, simmer 15 minutes and remove from
heat.

3

Cool, strain, and add raw honey to taste (optional).

4

Garnish with fresh lemon or lime slices and fresh mint leaves.

5

Optional ingredients to simmer with elderberries for an added immune boost are ¼ teaspoon cinnamon powder or 1 cinnamon stick and ½ teaspoon turmeric powder.

Nutrition Facts

Servings 2