These highly medicinal bluish-black berries are antiviral, antibacterial, and anti-inflammatory. Enjoy a cup of hot elderberry tea at any time of day. With or without honey, it’s relaxing and helps to keep the winter blues away.
Combine water and elderberries in a non-reactive saucepan (ceramic, enamel, or stainless steel).
Bring water to boil, then reduce heat to simmer. Cover, simmer 15 minutes and remove from
Cool, strain, and add raw honey to taste (optional).
Garnish with fresh lemon or lime slices and fresh mint leaves.
Optional ingredients to simmer with elderberries for an added immune boost are ¼ teaspoon cinnamon powder or 1 cinnamon stick and ½ teaspoon turmeric powder.