Print Options:

Chia Pudding Parfait

Yield4 Servings

Healthful, smooth chia pudding is a perfect match for crunchy granola and flavorful fruits. This parfait is beautiful to serve, as well!

Chia pudding parfait Recipe

 1 ½ cups almond milk (or plant-based milk of your choice)
 ½ cup chia seeds
 ½ teaspoon natural vanilla extract
 1 tablespoon pure maple syrup or to taste
 Pinch of cinnamon (optional)
 Granola and fruits of choice
Note: For a soy-free and gluten-free parfait, select your alternative milk and granola accordingly.

In a mixing bowl, whisk the first four ingredients together until well mixed.


Cover and place in the refrigerator for 6 hours or longer (up to 2 days). The chia should be thick and creamy; stir to break up any clumps. Add a little cinnamon, if desired.


Layer chia pudding in bowls or parfait glasses with granola and/or fruits of your choice.

Serves 4

Nutrition Facts

Servings 0