Sweet Potato Casserole

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Sweet Potato Casserole

Sweet Potato Casserole Recipe

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Ray Glend prepared this Sweet Potato Casserole at our November 10th, 2018 Holiday Entrées cooking class, held at the Science of Spirituality International Meditation Center in Lisle, Illinois.

Ingredients

 4 large sweet potatoes
 3 Gala apples (or any sweet baking apple)
 ¼ teaspoon Himalayan salt
 8 Medjool dates (soaked and chopped)
 1 teaspoon vanilla extract
 1 teaspoon cinnamon
 ¼ teaspoon allspice
 ½ teaspoon ginger

Instructions

1

Preheat oven to 375 degrees F.

2

Steam or bake sweet potatoes until tender. Cool, peel, and mash in a large mixing bowl.

3

Peel and quarter apples. Steam until soft. Mash, add to potatoes. Mix in salt, dates, vanilla, cinnamon, allspice, and ginger. Stir until smooth.

4

Place mixture into a parchment-lined baking dish. Bake for 30 minutes.

Serves 6

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Ingredients

 4 large sweet potatoes
 3 Gala apples (or any sweet baking apple)
 ¼ teaspoon Himalayan salt
 8 Medjool dates (soaked and chopped)
 1 teaspoon vanilla extract
 1 teaspoon cinnamon
 ¼ teaspoon allspice
 ½ teaspoon ginger

Directions

1

Preheat oven to 375 degrees F.

2

Steam or bake sweet potatoes until tender. Cool, peel, and mash in a large mixing bowl.

3

Peel and quarter apples. Steam until soft. Mash, add to potatoes. Mix in salt, dates, vanilla, cinnamon, allspice, and ginger. Stir until smooth.

4

Place mixture into a parchment-lined baking dish. Bake for 30 minutes.

Serves 6

Sweet Potato Casserole
IngredientsDirections