Middle Eastern Tofu Spread

Yield2 Servings

Crunchy vegetables add texture to this nourishing spread!

8 ounces firm tofu, drained

¼ cup chopped green or red bell pepper

2 scallions, sliced

¼ cup shredded carrots

2 tablespoons chopped fresh parsley

¼ cup tahini, at room temperature

¼ teaspoon garlic powder

2 teaspoons lemon juice

1 teaspoon tamari

¼ teaspoon salt

½ teaspoon ground cumin

Mash tofu in a bowl. Add all other ingredients and mix well.

Serves 2

Use this as a sandwich spread on bread or serve it with crackers or vegetable chips

Nutrition Facts

Servings 0