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Flavorful Steamed Veggies

Yield8 Servings

Gaetan Charest prepared Flavorful Steamed Veggies at our October 13th, 2018 Fall Harvest cooking class, held at the Science of Spirituality International Meditation Center in Lisle, Illinois.


 2 carrots, sliced 1/8-inch diagonals
 1 parsnip, sliced 1/8-inch diagonals
 3 celery ribs, sliced 1/8-inch diagonals
 1 onion, sliced into 8 wedges
 ¼ cabbage head, chopped 1-inch by 1½- inch chunks
 4 cups broccoli florets
 4 cups cauliflower florets
 Seasoning to taste: salt, black pepper, rosemary, basil, thyme
 Olive oil

Layer carrots and parsnips in steamer basket. Season with salt, pepper, olive oil. Add onion and celery, season with rosemary, basil and olive oil. Add cabbage, broccoli and cauliflower to top layer. Season with salt, pepper, thyme and olive oil.


Steam 5 to 8 minutes until veggies are tender (water in pot below steamer basket should not touch basket).


Variation: place steamed veggies in baking dish. Cover with cheese (vegan option). Broil 3 minutes.

Serves 4

Nutrition Facts

Servings 8