Jumpstart to Meditation for Healthy Living

Thank you for taking the vegetarian challenge. You will receive 21 days of emails, the first one immediately. If you do not see it, please check your spam box.

–  Sant Rajinder Singh Ji Maharaj

Through meditation we overcome life’s strains and discover the key to relaxation and tranquility.

–  Sant Rajinder Singh Ji Maharaj

How Meditation Leads to Improved Health

  • Meditation reduces stress and anxiety, which can help to lower your heart rate and blood pressure while reducing harmful hormones;
  • Boosts immune system processes involved in combatting inflammation, cell-mediated immunity, and aging;
  • Proven to help alleviate chronic pain, headaches, heart disease, and other stress-related illnesses;
  • Boosts mental focus, making you more efficient at work, at school, in sports, and hobbies;
  • Releases higher levels of serotonin in the brain which is the chemical neurotransmitter used to combat depression;
  • Quiets the “wandering mind,” leading to improved concentration, tranquility, and self- esteem.

Meditation for Healthy Living—What to Expect

  • You will receive simple and concise meditation instructions;
  • Beginning with 10 minutes on the first day, you will slowly increase your sitting;
  • At the end of the 7 days, you will have meditated for 20 minutes, two days in a row;
  • Each day you will receive a tip to help strengthen your meditation experience;
  • You can download a pdf Meditation Journal page where you can write about your experiences, challenges, and how to overcome them;
  • At the end of the 7-day program, you will be given tips for making meditation a daily part of your life.

SOS Meditation Instructions

SOS Meditation practiced daily connects you with the bliss and joy within and helps your physical, mental, emotional, and spiritual well-being.

  • Sit comfortably in any pose in which you can remain for an extended period of time.
  • Close your eyes gently, just as you do when you go to sleep, but remain wide awake.
  • Focus your attention 8-10 inches in front of you.
  • Mentally repeat any calming word or phrase slowly, at an even pace. This silent repetition prevents the mind from wandering.
  • You may see flashes of light, circles of light, or lights of various colors. When your attention is focused, you see the light.
  • Keep your attention focused in the middle of the experience, and enjoy its calming and peaceful effect.
Meditation challenge people

Breakdown for the 7 days: Each tip is recorded.

These instructions and tips for meditation, as taught by Sant Rajinder Singh Ji Maharaj, are brought to you by Science of Spirituality. If you have enjoyed this Jumpstart to Meditation for Healthy Living and want to deepen your meditation as a way to connect to your spirit, check out our Meditation programs. We also have a webinar series near you!

Oh There You Are!

Come On In

    There are 2 versions of the meditation journal:

    1) Print version: meant to be downloaded, then printed and filled in by hand.
    ➡️ Click here to download (para español clic aquí)

    2) Interactive version: meant to be downloaded and opened with a PDF reader app, like Adobe Acrobat Reader or the “Preview” app on Mac. You can then fill your digital journal with the app, as you complete your daily meditation.
    ➡️ Click here to download (para español clic aquí)

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