Learn to Meditate

Experience the calming effects of a simple and practical meditation by attending a 30 minute session. The technique will be broken into simple steps that can be practiced by all ages. 

  • Learn to Meditate Tent
  • Each session runs for 30 minutes consecutively throughout the day 
  • Spanish speaker and translations available

Why You Should Attend

The benefits of meditation are:

  1. Reduces stress and cortisol, the stress hormone
  2. Improves concentration
  3. Strengthens connection to self 
     

What You Get When You Attend

  1. Meditation tips and tricks to de-mystify meditation and common misconceptions
  2. Practical techniques that can be practiced by all ages
  3. Ear plugs to improve focus while meditating at the festival 

Also Available at the Learn to Meditate Tent

  1. Meet our experts after meditating
  2. Ask questions
  3. Reflect on the meditation
  4. Additional resources and inspiration
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