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Dandelion Salad with Raw Raspberry Vinaigrette

A spring salad with bold greens and a berry pop.

Ingredients

Raw Raspberry Vinaigrette
 ¼ cup fresh or thawed frozen raspberries
 2 tablespoons apple cider vinegar
 1 tablespoon pure maple or date syrup
 1 tablespoon Dijon mustard (optional)
 1 small garlic clove, minced (optional)
 Salt and pepper, to taste
 2 tablespoons extra virgin olive oil
Salad
 4 cups young, tender, and organic dandelion greens
 1 small apple, thinly sliced (about 1 cup)
 ½ cup fresh raspberries and/or other berries
 ½ small red onion, thinly sliced (about ½ cup)
 ½ small English cucumber, thinly sliced (about ½ cup), optional
 ¼ cup toasted pecans or walnuts
 1 tablespoon chia or hemp seeds, optional

Instructions

Make the Vinaigrette
1

Combine the raspberries, apple cider vinegar, and maple syrup in a blender (preferred) or food processor. Blend until smooth.

2

Add mustard, minced garlic, salt and pepper to the raspberry mixture. Blend again to combine.

3

With the blender running, slowly drizzle in the olive oil until the dressing is smooth and emulsified.

4

Taste the vinaigrette and adjust seasoning as needed. Add more maple syrup for sweetness or vinegar for acidity, depending on preference.

Prepare the Salad
5

Wash and dry the greens.

6

Tear into bite-sized pieces, if necessary.

7

To reduce bitterness, massage the greens with a drizzle of olive oil for 1 to 2 minutes.

Assemble and Serve
8

In a large bowl, combine the dandelion greens, apple, raspberries, red onion,
cucumber, and toasted nuts.

9

Drizzle the vinaigrette over the salad and toss gently to combine.

10

Sprinkle with chia or hemp seeds for added crunch.

11

Enjoy the refreshing contrast between the sweet and tart dressing, the bitterness of the dandelion greens, and the crunch of the nuts and seeds. Serve immediately.

12

Notes

Team the salad with some of our recipes found on this site, such as: Tapenade and Avocado Latkes, Pea and Mint Soup, Spring Pasta with Zucchini and Watercress, or Garlic Mushroom Noodles.

Substitute toasted pumpkin seeds for the nuts, if allergic.

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Ingredients

Raw Raspberry Vinaigrette
 ¼ cup fresh or thawed frozen raspberries
 2 tablespoons apple cider vinegar
 1 tablespoon pure maple or date syrup
 1 tablespoon Dijon mustard (optional)
 1 small garlic clove, minced (optional)
 Salt and pepper, to taste
 2 tablespoons extra virgin olive oil
Salad
 4 cups young, tender, and organic dandelion greens
 1 small apple, thinly sliced (about 1 cup)
 ½ cup fresh raspberries and/or other berries
 ½ small red onion, thinly sliced (about ½ cup)
 ½ small English cucumber, thinly sliced (about ½ cup), optional
 ¼ cup toasted pecans or walnuts
 1 tablespoon chia or hemp seeds, optional

Directions

Make the Vinaigrette
1

Combine the raspberries, apple cider vinegar, and maple syrup in a blender (preferred) or food processor. Blend until smooth.

2

Add mustard, minced garlic, salt and pepper to the raspberry mixture. Blend again to combine.

3

With the blender running, slowly drizzle in the olive oil until the dressing is smooth and emulsified.

4

Taste the vinaigrette and adjust seasoning as needed. Add more maple syrup for sweetness or vinegar for acidity, depending on preference.

Prepare the Salad
5

Wash and dry the greens.

6

Tear into bite-sized pieces, if necessary.

7

To reduce bitterness, massage the greens with a drizzle of olive oil for 1 to 2 minutes.

Assemble and Serve
8

In a large bowl, combine the dandelion greens, apple, raspberries, red onion,
cucumber, and toasted nuts.

9

Drizzle the vinaigrette over the salad and toss gently to combine.

10

Sprinkle with chia or hemp seeds for added crunch.

11

Enjoy the refreshing contrast between the sweet and tart dressing, the bitterness of the dandelion greens, and the crunch of the nuts and seeds. Serve immediately.

12

Notes

Team the salad with some of our recipes found on this site, such as: Tapenade and Avocado Latkes, Pea and Mint Soup, Spring Pasta with Zucchini and Watercress, or Garlic Mushroom Noodles.

Substitute toasted pumpkin seeds for the nuts, if allergic.

Dandelion Salad with Raw Raspberry Vinaigrette