Back

Creamy Asparagus Soup

Asparasgus-soup-final
A spring favorite, ready in less than 30 minutes!

Ingredients

 2 pounds asparagus 1 ½ cups warm water (plus
 1 ½ cups warm water (plus 1 to tablespoons vegetable bouillon powder or paste)
 2 tablespoons plant butter, optional (for oil-free version)
 1 cup plant cream (Oatsome Barrista used in recipe)
 2 cups plant milk (oat milk used in recipe)
 2 tablespoons cornstarch or arrowroot powder
 1 teaspoon ground coriander
 Pinch of cayenne pepper, to taste
 Salt and black pepper to taste
 2 tablespoons lemon juice
 Microgreens to garnish

Instructions

Prepare and Cook Asparagus
1

Prepare asparagus by snapping off the tough ends.

2

Cut tips off and set aside.

3

Cut spears into 1-inch pieces. Place in a soup pot with bouillon water and butter. Simmer until soft.

4

Place in blender and whirl until smooth.

5

Return to soup pot and simmer on low heat.

6

Add asparagus tips when soup is heated through.

Add Remaining Ingredients
7

Blend creamer, milk, cornstarch, coriander, and cayenne. Pour into soup. Heat just until hot, but not boiling, about 5 minutes. Stir often.

8

Taste and adjust seasonings.

9

Stir in lemon juice.

10

Garnish with microgreens, if desired.

Notes
11

If you wish to use the asparagus tips as a garnish, instead of cooking them in the soup, steam them for a minute or two and add to the finished soup when serving.

Share this recipe

Check out our veggie cooking videos

Get updates and news about the next Veggie Fest, wellness articles, and new delicious recipes straight to your inbox.

Ingredients

 2 pounds asparagus 1 ½ cups warm water (plus
 1 ½ cups warm water (plus 1 to tablespoons vegetable bouillon powder or paste)
 2 tablespoons plant butter, optional (for oil-free version)
 1 cup plant cream (Oatsome Barrista used in recipe)
 2 cups plant milk (oat milk used in recipe)
 2 tablespoons cornstarch or arrowroot powder
 1 teaspoon ground coriander
 Pinch of cayenne pepper, to taste
 Salt and black pepper to taste
 2 tablespoons lemon juice
 Microgreens to garnish

Directions

Prepare and Cook Asparagus
1

Prepare asparagus by snapping off the tough ends.

2

Cut tips off and set aside.

3

Cut spears into 1-inch pieces. Place in a soup pot with bouillon water and butter. Simmer until soft.

4

Place in blender and whirl until smooth.

5

Return to soup pot and simmer on low heat.

6

Add asparagus tips when soup is heated through.

Add Remaining Ingredients
7

Blend creamer, milk, cornstarch, coriander, and cayenne. Pour into soup. Heat just until hot, but not boiling, about 5 minutes. Stir often.

8

Taste and adjust seasonings.

9

Stir in lemon juice.

10

Garnish with microgreens, if desired.

Notes
11

If you wish to use the asparagus tips as a garnish, instead of cooking them in the soup, steam them for a minute or two and add to the finished soup when serving.

Creamy Asparagus Soup