Oatmeal Muffins with VariationsThis slightly sweet, versatile, and healthy recipe can be made easily in under an hour. It is dairy-free with no oil and no sugar. There are many variations and one is sure to appeal to every member of the family. They are great for breakfast, snacks, or lunch boxes.Baked Potato FriesEveryone loves crispy, salty fries. What we don’t love is the oil that it takes to make those “deep-fried” goodies. Here is a recipe that bakes the potatoes using a minimal amount of oil to achieve a crispy finish. All of the flavor with none of the guilt! Try the Sweet Potato variation for a sweet and savory, crispy delight.Quiche (veganized)This fabulous Veggie Fest Presents! recipe comes from Jill Keb, the Vegan Gal, who demoed it on Saturday, January 25th, 2020 at the Science of Spirituality International Meditation Center in Lisle, Illinois. It’s great for appetizers, as a side-dish, or served at brunch. Get creative and add a slice of vegan “ham” to create your own plant-based version of “Quiche Lorraine.” Candied PecansCandied pecans make tasty holiday treats and gifts. Rich in oleic acid and phenolic antioxidants, they are immune boosters, anti-inflammatory, and help make the skin glow. As for their taste, we call them irresistible. Try this healthy version of candied pecans and share delicious health with your family and friends. Lentil Millet Sweet Potato Plant-based BurgerRay Glend from Science of Spirituality prepared this Lentil Millet Sweet Potato Plant-Based Burger at a cooking demo for Veggie Fest 2019, held in Lisle, Illinois. Filled with whole food goodness, this burger will please family and friends alike. This burger is moist yet firm and will work well as a sandwich or served as a side dish.Almond Spice Cacao BallsCacao is a legendary superfood that elevates these treats into the healthiest of snacks. Indian Pea CutletsEnjoy this classic Indian appetizer with your choice of chutney or ketchup.Mango-Lime SalsaThe sweet from the mango and the tart from the lime juice in this salsa go well with veggie burgers and as a dip for corn chips. Recipe used with permission from Cathy Gallagher and Barbara Schugt, the authors of Veggie Power Burgers. HummusThe secret to delicious hummus is a good quality tahini. It makes all the difference! Serve with pita bread, crackers, and assorted vegetables for a wonderful party appetizer!Steak Tacos with Salsa Verde (Vegan)Violeta Patiño prepared these vegan Shredded Barbacoa Tacos with Salsa Verde at our February 9th, 2019 “Valentine Lunch Mexican Style” cooking demo held at the Science of Spirituality International Meditation Center in Lisle, Illinois. Enjoy serving these delicious, protein-rich, traditional tacos to family and friends. Fruit KabobsExperiment with this luscious low-calorie appetizer, selecting a colorful mix of sweet fruits in season.Dolmas (Stuffed Grape Leaves)Grape leaves stuffed with tender rice and fragrant spices are one of Greece’s outstanding appetizers.