Mom’s Carrot and Squash Soup

Mom’s-Autumn-Carrot-and-Squash-Soup-w
This creamy and savory soup will keep you cozy through the autumn and winter months.

Ingredients

 3 tablespoons olive oil or refined coconut oil
 1 large onion, chopped
 1 tablespoon grated fresh ginger
 2 stalks of celery, chopped
 1 teaspoon turmeric
 1 butternut squash (about 2 lbs), peeled and cubed
 4 large carrots, chopped
 4 cups vegetable broth
 1 (16-ounce) can coconut milkSizes vary according to brand. A similar size will work!)
 Salt and pepper

Instructions

1

In a large soup pot, heat olive or coconut oil. Add onion, ginger, and celery. Cook for about 5 minutes until soft.

2

Add turmeric and cook one more minute. Add squash, carrots, and broth. Bring to a boil, then reduce to a simmer and cook for 30 more minutes until the vegetables are soft.

3

Add the coconut milk.

4

Blend the soup with an immersion blender until the soup is smooth.

5

Season with salt and freshly ground pepper to taste, and serve.

Serves 2

Share this recipe

Share on facebook
Share on twitter
Share on pinterest
Share on print
Share on email

Check out our veggie cooking videos

Get updates and news about the next Veggie Fest, wellness articles, and new delicious recipes straight to your inbox.

Ingredients

 3 tablespoons olive oil or refined coconut oil
 1 large onion, chopped
 1 tablespoon grated fresh ginger
 2 stalks of celery, chopped
 1 teaspoon turmeric
 1 butternut squash (about 2 lbs), peeled and cubed
 4 large carrots, chopped
 4 cups vegetable broth
 1 (16-ounce) can coconut milkSizes vary according to brand. A similar size will work!)
 Salt and pepper

Directions

1

In a large soup pot, heat olive or coconut oil. Add onion, ginger, and celery. Cook for about 5 minutes until soft.

2

Add turmeric and cook one more minute. Add squash, carrots, and broth. Bring to a boil, then reduce to a simmer and cook for 30 more minutes until the vegetables are soft.

3

Add the coconut milk.

4

Blend the soup with an immersion blender until the soup is smooth.

5

Season with salt and freshly ground pepper to taste, and serve.

Serves 2

Mom’s Carrot and Squash Soup