Quinoa Salad with Black Beans and Veggies

Name: Quinoa Salad with Black Beans and Veggies
Yield: 4
Cuisine: South American and Mexican
Ingredients: 1 cup quinoa; 2 cups water; 1 cup corn kernels (frozen, fresh, or canned); 2 cups cooked black beans, or 1 (15-ounce) can, drained; 1 red bell pepper, finely diced; ½ cup thinly sliced green onion; ½ cup chopped fresh cilantro; 4 tablespoons lime juice; 2 teaspoons Spike seasoning; 2 teaspoons ground cumin; 1 teaspoon ground ancho chili or chili powder; 2 tablespoons olive oil, (more if desired); Salt and freshly ground black pepper

CategorySalads and Dressings, Veggie Fest Presents!CuisineSouth American and MexicanDiets#gluten-free, #vegan

A fresh lively salad for summer meals.

Ingredients

1 cup quinoa

2 cups water

1 cup corn kernels (frozen, fresh, or canned)

2 cups cooked black beans, or 1 (15-ounce) can, drained

1 red bell pepper, finely diced

½ cup thinly sliced green onion

½ cup chopped fresh cilantro

4 tablespoons lime juice

2 teaspoons Spike seasoning

2 teaspoons ground cumin

1 teaspoon ground ancho chili or chili powder

2 tablespoons olive oil, (more if desired)

Salt and freshly ground black pepper

Instructions

Bring quinoa and water to a boil in a medium saucepan. Reduce heat to medium-low, cover, and simmer 15 to 20
minutes, or until all the water is absorbed. Remove from heat, and set aside to cool.

If using frozen corn, run under warm water to thaw. If using canned corn, drain thoroughly before adding to salad.

In a large serving bowl, combine corn, black beans, red bell pepper, green onion, and cilantro. Mix in cooled quinoa.

Add remaining ingredients and toss well to combine. Serve at room temperature or chilled.

Serves 8

Note: For a creamy taste, add one medium diced ripe avocado.

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Ingredients

1 cup quinoa

2 cups water

1 cup corn kernels (frozen, fresh, or canned)

2 cups cooked black beans, or 1 (15-ounce) can, drained

1 red bell pepper, finely diced

½ cup thinly sliced green onion

½ cup chopped fresh cilantro

4 tablespoons lime juice

2 teaspoons Spike seasoning

2 teaspoons ground cumin

1 teaspoon ground ancho chili or chili powder

2 tablespoons olive oil, (more if desired)

Salt and freshly ground black pepper

Directions

Bring quinoa and water to a boil in a medium saucepan. Reduce heat to medium-low, cover, and simmer 15 to 20
minutes, or until all the water is absorbed. Remove from heat, and set aside to cool.

If using frozen corn, run under warm water to thaw. If using canned corn, drain thoroughly before adding to salad.

In a large serving bowl, combine corn, black beans, red bell pepper, green onion, and cilantro. Mix in cooled quinoa.

Add remaining ingredients and toss well to combine. Serve at room temperature or chilled.

Serves 8

Note: For a creamy taste, add one medium diced ripe avocado.

Quinoa Salad with Black Beans and Veggies

Ingredients Directions

Quinoa Salad with Black Beans and Veggies