Veggie Soy Bowl

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Veggie Soy Bowl

Veggie Soy Bowl

Category, CuisineDiets,

Veggies and soy protein flavored with ginger and garlic make this Asian-inspired dish flavorful and easy to prepare.

Ingredients

 4 tablespoons sesame oil, divided
 6 green onions, thinly sliced
 4 cloves garlic chopped
 2 tablespoons fresh grated ginger
 1 ½ cups ground soy
 ½ head cabbage, thinly sliced
 2 carrots, shredded
 4 tablespoons soy sauce
 1 tablespoon brown sugar
 Salt and pepper to taste
Note
 For a gluten-free version, use wheat-free Tamari sauce and a gluten-free ground veggie beef.

Instructions

1

Heat 2 tablespoons of the sesame oil in a large skillet over medium heat. Add green onions, garlic, and ginger. Reduce heat to low and cook for 2 minutes. Mix in ground soy, sauté for 3 minutes, until lightly browned. Add cabbage and carrots, cook for 2 minutes.

2

In a small bowl, whisk soy sauce, brown sugar, and remaining 2 tablespoons of sesame oil together. Pour sauce into skillet, mix well to coat. Add salt and pepper. Continue to sauté for 5 minutes, or until veggies are tender. Remove from heat.

3

Transfer to individual bowls. Serve warm.

Note: Various brands of ground soy are available in the refrigerated or freezer section of most grocery stores. For this the recipe we used Gardein Beefless Ground.
For a gluten-free version, use tamari sauce.

Serves 4

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Ingredients

 4 tablespoons sesame oil, divided
 6 green onions, thinly sliced
 4 cloves garlic chopped
 2 tablespoons fresh grated ginger
 1 ½ cups ground soy
 ½ head cabbage, thinly sliced
 2 carrots, shredded
 4 tablespoons soy sauce
 1 tablespoon brown sugar
 Salt and pepper to taste
Note
 For a gluten-free version, use wheat-free Tamari sauce and a gluten-free ground veggie beef.

Directions

1

Heat 2 tablespoons of the sesame oil in a large skillet over medium heat. Add green onions, garlic, and ginger. Reduce heat to low and cook for 2 minutes. Mix in ground soy, sauté for 3 minutes, until lightly browned. Add cabbage and carrots, cook for 2 minutes.

2

In a small bowl, whisk soy sauce, brown sugar, and remaining 2 tablespoons of sesame oil together. Pour sauce into skillet, mix well to coat. Add salt and pepper. Continue to sauté for 5 minutes, or until veggies are tender. Remove from heat.

3

Transfer to individual bowls. Serve warm.

Note: Various brands of ground soy are available in the refrigerated or freezer section of most grocery stores. For this the recipe we used Gardein Beefless Ground.
For a gluten-free version, use tamari sauce.

Serves 4

Veggie Soy Bowl
IngredientsDirections