Mom’s Carrot and Squash SoupThis creamy and savory soup will keep you cozy through the autumn and winter months. Caldo Tlalpeño (Vegan)Whether called soup or stew, this spicy and hearty tlalpeño soup is a staple of homemade Mexican cuisine.Moong DalMoong Dal is a delicious way to enjoy the health benefits of the yellow mung bean (spilt moong dal, or lentils without skin). In addition to being high in protein, this humble bean has antioxidant, antimicrobial, and anti-inflammatory properties. Enjoy!Rich Vegetable StockUse this stock in your favorite soup recipes for added flavor and nutrition. Add the optional nourishing foods for a boost to
your immune system.Thai Coconut Curry SoupMona Rae prepared this Thai Coconut Curry Soup at our April 12, 2019 cooking demo, held at the Science of Spirituality International Meditation Center in Lisle, Illinois. A satisfying meal that delivers both crunch and cream, this soup is beautiful as well as delicious.Smoked Country SoupInspired by a Spanish chickpea soup, our version embodies the rich, smoky flavor prized in the Spanish countryside.Cream of Tomato Soup with Indian SpicesRahul Mendiratta prepared this delicious Cream of Tomato Soup with Indian Spices at our January 12, 2019 Indian Cuisine cooking demo, held at the Science of Spirituality International Meditation Center in Lisle, Illinois.Cooking Under Pressure: Mung Beans with Veggies SoupWith the aid of a pressure cooker, this nourishing and satisfying soup cooks in just 20 minutes. Be sure to follow manufacturer instructions because different generations of pressure cookers require specific techniques. Linda Scotti prepared this recipe at our January 5, 2019, Learn to be Vegetarian talk, held at the Science of Spirituality International Meditation Center in Lisle, Illinois.Tahini Squash SoupTry this unique puréed soup that has a wonderful creamy texture without the use of any dairy products.Pasta e FagioliItaly is the home of this legendary, thick pasta and bean soup. Serve with Italian bread and salad for an easy, satisfying soup-supper.Minestrone SoupEnjoy this festive and distinctive soup as a meal in itself or as a first course to an Italian dinner. For a gluten-free version, use one of many available pastas made with rice, quinoa, corn or even lentils—and check your bouillon cube ingredients.Spicy ChiliA hearty pot of chili, quick and easy to prepare, is perfect for feeding a large group. Crunchy corn chips and a bowl of guacamole are perfect complements.