Indian Pea CutletsEnjoy this classic Indian appetizer with your choice of chutney or ketchup.Moong DalA spicy Indian dal that takes less than an hour to prepare. Serve it with Indian bread and chutneys for an easy family meal.Gingery Tofu with Bell PeppersThis versatile, savory dish can be served over rice or as a wrap in flatbread. Easy to make, it is sure to become a family favorite.Aztec Sun Seed BurgersSunflower seeds have been grown and eaten since 2300 BCE Their addition to this burger recipe adds a nutritious punch! Used with permission from Cathy Gallagher and Barbara Schugt, authors of Veggie Power Burgers.Mango-Lime SalsaThe sweet from the mango and the tart from the lime juice in this salsa go well with veggie burgers and as a dip for corn chips. Recipe used with permission from Cathy Gallagher and Barbara Schugt, the authors of Veggie Power Burgers. Chana MasalaTo highlight a special dinner, serve this easy rendition of Indian-style chickpeas with rice and plain yogurt (vegan or dairy).Wholesome PancakesThese pancakes are as delicious as they are wholesome–and so easy to prepare! Super Special BBQ SaucePaired with eggplant steaks and veggie burgers, this BBQ sauce can be your own “secret sauce.” Apple Pizza BitesLooking for a delicious, healthy, fun, and kid-friendly snack? Packed with nutrients, these Pizza Apple Bites are fun to make and serve. You can use nut butter, peanut butter, or sunflower seed butter. Rich Vegetable StockUse this stock in your favorite soup recipes for added flavor and nutrition. Add the optional nourishing foods for a boost to
your immune system.Middle Eastern Tofu SpreadCrunchy vegetables add texture to this nourishing spread!Kashmiri-Style CauliflowerOur recipe is a regal presentation often served at Indian weddings with rice pilaf and naan (Indian bread).