Category: Food & Health

I became a vegetarian 43 years ago, choosing a lacto-vegetarian diet that eschewed meat, fish, fowl, eggs and their derivatives, but I still consumed dairy

Linda Scotti (RN, BSN, MA) will be speaking on “The Secret of Herbs and Spices” on Saturday, June 22nd from 1 – 2:30 pm at

Remembering my father and the impact he had on my life brings a smile to my face. My father was a simple man who took

“The Economist” just announced that 2019 is “The Year of the Vegan.” This is an extraordinary statement. According to research, within a very short time—four

Yes, you heard me correctly. Whether you’re going vegan for health, environmental, or ethical reasons – or all of the above — it’s now easier

“I always thought ‘Oh, I could never be vegan. I love cheese!’ ” laughs Mun Wong, owner of Alice and Friends Vegan Kitchen, the low-fi, Michelin-adored eatery in the

“2019 is the year of the vegan,” declared The Economist earlier this month. Forbes chimed in with their prediction that plant-based living will go mainstream this year. Claims like these get

There are all sorts of ways to boost your health and well-being. Many of them are not reliable, reputable, or scientifically sound. (Remember the grapefruit

Garlic is native to central Asia and has been used as a food and medicine for thousands of years. Check out the medical reasons to incorporate garlic in your cooking and daily diet !