Why did people throughout ages become vegetarians? Along with improving our physical well-being, vegetarianism also has benefits for our mind and soul. Due to advances in medical science, the effect of diet on our body has only recently been scientifically proven.
Garlic is native to central Asia and has been used as a food and medicine for thousands of years. Check out the medical reasons to incorporate garlic in your cooking and daily diet !
Discover the health benefits of this beloved veggie and learn why its sprouts, especially, are considered a super-super food!
Easily added to breads, salads, and smoothies, flaxseeds kick up the nutritional value of any dish!
For thousands of years, flowers have been used in meals. However, it is not often in this age that you find your dinner plate sprinkled with flowers or petals, either at restaurants or at home. So why not give this ancient practice a reboot?
No longer considered a mere garnish, kale is being used by chefs everywhere, who are finding delicious ways to incorporate it into their recipes…
Mushrooms are a great meat substitute, and new vegetarians will find them very useful as they learn to cook meatless meals!
Ripe, organic berries boost your vitality and add nature’s sweetness to salads, breakfast foods, and desserts. Check this article for nutritional inspiration !
