Stuffed Portobello, Cauliflower Hash, Brown GravyAn elegant entrée featuring the versatile vegetable, cauliflower! Cauliflower is a good source of protein, thiamin, riboflavin, niacin, magnesium, and phosphorus. It’s a very good source of dietary fiber, vitamin C, vitamin K, vitamin B6, potassium, and manganese. It is mild enough to blend with other foods and not overwhelm them. Serve with a side of steamed broccoli and you have a very festive meal! Mac and CheeseMacaroni smothered in a creamy vegan cheese sauce–comfort food for all seasons!!Sweet Potato Quesadillas with KaleAraceli Flores took traditional quesadillas to a new level of tasty with this at our March 16, 2019 cooking demo held at the Science of Spirituality International Meditation Center in Lisle, Illinois. Savory Gingered TofuThis is excellent served alone or used to enrich grain and vegetable dishes.Tofu RancherosFor a real south-of-the-border flavor, try this hearty dish which doubles as a filling for tacos or tortillas.Vegetable Chow MeinMun Wong, owner of Alice & Friends Vegan Kitchen in Chicago, and Chef Ruby Thor gave us this delicious plant-based adaptation of a prized family recipe. Over two hundred people attended their demo hosted by Veggie Fest Presents! on February 23, 2019, held at the Science of Spirituality International Meditation Center in Lisle, Illinois.Veggie Soy BowlRocío González prepared this Exquisite Veggie Soy Bowl at our Saturday, February 16, 2019 cooking demo, held at the Science of Spirituality International Meditation Center in Lisle, Illinois.Vegetable Pasta PuttanescaOur Veggie Fest team member, Sue Rose, developed a vegan version of Puttanesca with big flavor and zest. The harmony of its ingredients satisfies the palate, bite after bite.Fettuccine Alfredo, VeganSue Rose from the Veggie Fest team has created a creamy, vegan Alfredo sauce that will wow your guests, vegetarians and non-vegetarians alike.Paneer Sizzler with Yellow Rice and VeggiesRahul Mendiratta prepared these succulent skewers of paneer, onions, and green peppers at our January 12, 2019 Indian Cuisine cooking demo. Marinated in a tantalizing tandoori masala, the paneer is grilled to perfection and served with yellow rice and mixed veggies. For a vegan version of this recipe, you may substitute the paneer with tofu. This Veggie Fest Presents! cooking demo was held at the Science of Spirituality International Meditation Center in Lisle, Illinois.Hibiscus Flower Tamales with Red Chili SauceVioleta Patiño prepared these vegan Hibiscus Flower Tamales at our January 19th, 2019 Spanish-language cooking class at the Science of Spirituality International Meditation Center in Lisle, Illinois. Enjoy this moist tamale recipe with hints of sunshine. Enchilada PieYou can build a Mexican meal around this satisfying entrée by serving it with guacamole and crisp corn chips.