Marinara SauceThis delicious Marinara Sauce uses San Marzano tomatoes, the famous plum tomato from Italy. These tomatoes are known for their sweet flavor, low acidity, firm pulp, and their deep red color. Use this sauce for pasta, pizza, or any dish calling for an Italian red sauce.Multiplier Onion PestoA multiplier onion is a variation of the more common green onion, also called spring onion. It produces more than one bulb per plant, hence the name multiplier. For this amazingly delicious recipe, you can substitute with the more common green onions. Multiplier onions are rich in thiamine as well as Vitamins C, B2, A, and Vitamin K. The fresh flavors of this pesto will elevate any salad, pizza, or pasta dish and will have you dreaming of summer.Super Special BBQ SauceGaetan Charest prepared this Super Special BBQ Sauce for the “Summer-is-Coming, Get-Out-the-Grill” cooking class held on May 11, 2019 at the Science of Spirituality International Meditation Center in Lisle, Illinois. Paired with eggplant steaks and veggie burgers, this BBQ sauce can be your own “secret sauce” (we won’t tell) when you become the “Grill Master” of your neighborhood! Tofu Spread, Middle EasternCrunchy vegetables add texture to this nourishing spread!Vegan Cheese SauceThe vegan version of this cheesy sauce is guilt-free and decadent with a texture and taste that will amaze the kid in you. Enjoy this sauce with chips, mac and cheese, or pour it over sandwiches. Get creative!HummusThe secret to delicious hummus is a good quality tahini. It makes all the difference! Serve with pita bread, crackers, and assorted vegetables for a wonderful party appetizer!Miso Tahini SauceHere is a full-flavored and nourishing sauce that is excellent when served over burgers, cooked vegetables, or rice.Cucumber and Mint RaitaThis refreshing yogurt salad is often served with spicy Indian dishes. It typically features dairy
yogurt, but for a vegan version, experiment with unsweetened alternatives..Eggplant “Caviar”You don’t have to be an eggplant lover to enjoy this popular spread.GuacamoleOur adaptation of Mexico’s most popular and versatile avocado dish can be savored as a dip, in a salad, or as a topping for tacos and tostadas.CaponataThis robust Italian salad is equally enjoyable as a sandwich filling, a topping for veggie burgers, or spread on crostini as an appetizer for your next gathering.Lentil PâtéThis dish is an adaptation of a traditional Middle Eastern recipe. It can be served hot or cold, as a pâté with bread or crackers, or in combination with cheese, yogurt dressing, and sprouts, tucked into a pita sandwich.