Bolivian Peanut SoupIn Bolivia, a country at the heart of South America, soup is eaten almost every day. Served at noon, a typical main meal consists of two courses, sopa and segundo, which translate as soup and second (referring to the second course). This is one of the most popular versions of a national favorite. A creamy, hearty, and satisfying soup that will fill you up and keep you warm. Ideal for a cold day! Creamy Potato Leek SoupThis mild, creamy soup is reminiscent of its French cousin and is a perfect meal on a cold day. Serve with crusty bread or crisp crackers and a side salad. Using an Instant Pot will cut your cooking time almost in half.Classic ChiliIon Kruger’s spicy classic chili is sure to warm your bones on a cold winter’s night. Serve with cornbread and your choice of garnishes. A great meal to serve to your non-veg family or friends.Chunky Gazpacho Soup with Fresh CornSummer is the perfect time to serve this soup. It’s cool and refreshing, sure to beat the heat of a summer day. And it uses all of summer’s best vegetables – tomatoes, cucumbers, peppers, garlic, onions, and for a touch of sweetness-corn! It’s an unusual addition but if you love fresh corn, you will love this soup!Edamame & Pea soupThis high protein soup makes a delicious meal during any season. Adding rosemary elevates this French favorite.Mom’s Autumn Carrot and Squash SoupThis creamy and savory soup will keep you cozy through the autumn and winter months. Caldo Tlalpeño (Vegan)Whether called soup or stew, this spicy and hearty tlalpeño soup is a staple of homemade Mexican cuisine.Moong DalMoong Dal is a delicious way to enjoy the health benefits of the yellow mung bean (spilt moong dal, or lentils without skin). In addition to being high in protein, this humble bean has antioxidant, antimicrobial, and anti-inflammatory properties. Enjoy!Rich Vegetable StockUse this stock in your favorite soup recipes for added flavor and nutrition. Add the optional nourishing foods for a boost to
your immune system.Thai Coconut Curry SoupMona Rae prepared this Thai Coconut Curry Soup at our April 12, 2019 cooking demo, held at the Science of Spirituality International Meditation Center in Lisle, Illinois. A satisfying meal that delivers both crunch and cream, this soup is beautiful as well as delicious.Smoked Country SoupInspired by a Spanish chickpea soup, our version embodies the rich, smoky flavor prized in the Spanish countryside.Cream of Tomato Soup with Indian SpicesRahul Mendiratta prepared this delicious Cream of Tomato Soup with Indian Spices at our January 12, 2019 Indian Cuisine cooking demo, held at the Science of Spirituality International Meditation Center in Lisle, Illinois.