Pozole (Vegan, Gluten-free)This traditional stew from Mexico has been veganized without losing any flavor. It’s so delicious! Serve with tortillas and love.Mom’s Autumn Carrot and Squash SoupThis creamy and savory soup will keep you cozy through the autumn and winter months. Caldo Tlalpeño (Vegan)Whether called soup or stew, this spicy and hearty tlalpeño soup is a staple of homemade Mexican cuisine.Moong DalMoong Dal is a delicious way to enjoy the health benefits of the Mung bean. In addition to being very high in protein, this humble bean has antioxidant, antimicrobial, and anti-inflammatory properties. Enjoy!Rich Vegetable StockUse this stock in your favorite soup recipes for added flavor and nutrition. Add the optional nourishing foods for a boost to
your immune system.Thai Coconut Curry SoupMona Rae prepared this Thai Coconut Curry Soup at our April 12, 2019 cooking demo, held at the Science of Spirituality International Meditation Center in Lisle, Illinois. A satisfying meal that delivers both crunch and cream, this soup is beautiful as well as delicious.Smoked Country SoupInspired by a Spanish chickpea soup, our version embodies the rich, smoky flavor prized in the
Spanish countryside.Cream of Tomato Soup with Indian SpicesRahul Mendiratta prepared this delicious Cream of Tomato Soup with Indian Spices at our January 12, 2019 Indian Cuisine cooking demo, held at the Science of Spirituality International Meditation Center in Lisle, Illinois.Cooking Under Pressure: Mung Beans with Veggies SoupWith the aid of a pressure cooker, this nourishing and satisfying soup cooks in just 20 minutes. Be sure to follow manufacturer instructions because different generations of pressure cookers require specific techniques. Linda Scotti prepared this recipe at our January 5, 2019, Learn to be Vegetarian talk, held at the Science of Spirituality International Meditation Center in Lisle, Illinois.Tahini Squash SoupTry this unique puréed soup that has a wonderful creamy texture without the use of any dairy products.Barley and Veggie SoupA steaming bowlful of this wholesome, old-fashioned soup is always welcome. The addition of
tofu, optional in this recipe, will pump up the amount of protein in each serving.Pasta e FagioliItaly is the home of this legendary, thick pasta and bean soup. Serve with Italian bread and salad for an easy, satisfying soup-supper.