HummusThe secret to delicious hummus is a good quality tahini. It makes all the difference! Serve with pita bread, crackers, and assorted vegetables for a wonderful party appetizer!Quinoa Salad with Black Beans and VeggiesRocío González prepared this delectable Quinoa Salad with Black Beans and Veggies at our Saturday, February 16, 2019 cooking demo, held at the Science of Spirituality International Meditation Center in Lisle, Illinois. Enchilada PieYou can build a Mexican meal around this satisfying entrée by serving it with guacamole and crisp corn chips.Tofu and Pecan Vegetarian “Meatballs”Serve these savory “meatballs” on a bed of pasta with your favorite sauce. Serve these savory vegetarian “meatballs” on a bed of pasta with your favorite sauce.Pistachio Cardamom Cake Bites with Rose Cashew FrostingLavina Sethi prepared these Cardamom Cake Bites with Rose Cashew Frosting at our December 8th, 2018 Delicious Desserts cooking class. Held at the Science of Spirituality International Meditation Center in Lisle, Illinois, this recipe was inspired by Nadia’s Healthy Kitchen. Asian Broccoli Super SlawThis slaw has a super tangy dressing and super-nutritious fresh veggies (plus peanut butter!). You might want to go easy on the garlic and ginger, starting with a little less and tasting as you add more. Looking to reduce calories? To make a lower fat version of this recipe, see the note at the end of the directions. CaponataThis robust Italian salad is equally enjoyable as a sandwich filling, a topping for veggie burgers, or spread on crostini as an appetizer for your next gathering.Avocado Banana SmoothieThis is not only satisfying, but it’s a smart way to use avocado. Great for breakfast, but you can enjoy it throughout the day!BurritosSoft flour tortillas are wrapped around a savory filling.Scrambled TofuA fast and reliable standby that makes an appealing high-protein meal! Scrambled tofu lends itself to many variations and is delicious when served in pita bread or on toast.