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Blog and resources to live a compassionate lifestyle.

Ancient Wisdom Meets Modern Wellness

Nourish Your Mind

Ancient Wisdom Meets Modern Wellness

April 28, 2025 Nourish Your Mind

Have you ever noticed how your mood seems to follow your meals? How a fresh, colorful, and nourishing dish leaves you feeling light, focused, and…

Fuel Your Mind: The Surprising Link between Gut and Brain

Nourish Your Mind

Fuel Your Mind: The Surprising Link between Gut and Brain

April 28, 2025 Nourish Your Mind

Ever had one of those days when your brain just feels… off? Foggy thoughts, low energy, and slippery focus—for no clear reason? Believe it or…

Vaisakhi: A Celebration of Renewal, Compassion, and Community

Seasonal

Vaisakhi: A Celebration of Renewal, Compassion, and Community

April 12, 2025 Seasonal

As the seasons change and spring blooms, the Sikh community comes together to celebrate Vaisakhi, a joyous and meaningful holiday that marks the beginning of…

Make Every Day Earth Day

April 22, 2021 Seasonal

Ever since the pandemic swept into our lives, daily routines have been altered out of necessity. We’ve learned to adapt to social distancing, wearing a…

The Spring Garden

March 18, 2020 Seasonal

It’s still deep winter in Northern Michigan as I am writing this. An expanse of white stretches outside, punctuated by dozens of blue jays that swoop down to pick…

The Secret of Herbs and Spices

Food & Health

The Secret of Herbs and Spices

June 7, 2019 Food & Health

Linda Scotti (RN, BSN, MA) has been working in the health-care field for over 40 years. She is a registered nurse and has her Master’s…

Plant Power Your Way to a Healthy Heart

Food & Health

Plant Power Your Way to a Healthy Heart

February 18, 2020 Food & Health

Like many Americans, I have a family history of heart or cardiovascular disease. Growing up in a small town in northern Wisconsin with a dentist…

Winter Drinks to Warm You

December 30, 2020 Seasonal

When the air is nippy, and we’re looking for ways to keep warm, a time-honored tradition is to curl up on a favorite chair and…

Chocolate and Valentine’s Day ~ A Perfect Combination for a Celebration

Seasonal

Chocolate and Valentine’s Day ~ A Perfect Combination for a Celebration

January 29, 2022 Seasonal

Valentine’s Day means spending quality time with those we love—no matter what kind of love we’re celebrating—whether romantic, friendship, or family love. Let’s celebrate this…

5 Things You Need to Know to Host a Chocolate Potluck Party

Seasonal

5 Things You Need to Know to Host a Chocolate Potluck Party

February 12, 2019 Seasonal

Whether you heart Valentine’s Day to the moon and back or you would rather toss it (and all its commercialism) to the curb, February is…

Spooky Fun—Halloween Party Ideas for a Changing World

Kids in the Kitchen, Seasonal

Spooky Fun—Halloween Party Ideas for a Changing World

October 14, 2021 Kids in the Kitchen, Seasonal

Remember how every year you looked forward to celebrating Halloween, planning your costume, your decorations, the candy? Remember popcorn balls wrapped in wax paper and…

Celebrating Thanksgiving

October 30, 2021 Seasonal

In the hustle and bustle of the season, let’s think of one thing that we’re grateful for—even something small. In that moment, we will step…

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Veggie Life

Seasonal

5 Things You Need to Know to Host a Chocolate Potluck Party

Whether you heart Valentine’s Day to the moon and back or you would rather toss it (and all its commercialism) to the curb, February is

February 12, 2019

Kids in the Kitchen

Spooky Fun—Halloween Party Ideas for a Changing World

Remember how every year you looked forward to celebrating Halloween, planning your costume, your decorations, the candy? Remember popcorn balls wrapped in wax paper and

October 14, 2021

Seasonal

Celebrating Thanksgiving

In the hustle and bustle of the season, let’s think of one thing that we’re grateful for—even something small. In that moment, we will step

October 30, 2021

Seasonal

Grateful Vegetarian Kids Express Their Gratitude On Thanksgiving

Grateful Vegetarian Kids Express Their Gratitude on Thanksgiving

November 19, 2018

Seasonal

Staying Healthy During Cold & Flu Season

As we enter into autumn with its glorious colors and cooler temperatures, I begin to have visions of warm nourishing soups and medicinal herbal teas

October 25, 2019

Veggie Life

Veggie Fest 2024 – A Resounding Success

We did it!! Veggie Fest – Elevated Food to new Flavoring Heights Veggie Fest Returns with Record Numbers! Tens of Thousands Enjoy the Free Weekend

August 16, 2024

Veggie Life

How to Get Ready for Veggie Fest 2024

Ready for a plant-powered adventure like no other? Veggie Fest Chicago is the ultimate destination for delicious dishes, inspiring talks, and non-stop fun. The festival

July 22, 2024

Food & Health

Paris Olympics 2024: The Dawn of a New Vegan Era in Sport

Imagine having the power to outrun, outjump, and outlast the competition. Imagine having the strength, speed, and agility to dominate your sport, all while fueling

July 22, 2024

Food & Health

The Grand Return: What to Expect at Veggie Fest 2024

Veggie Fest is back and making a grand return. Get ready for this year’s electrifying energy, delicious foods, great summer weather, live music, and inspiring

July 10, 2024

Advice From a Vegan Cardiologist

Food & Health

Advice From a Vegan Cardiologist

December 12, 2018 Food & Health

Behold! The Veggie Fest website. People are already talking about it!

News

Behold! The Veggie Fest website. People are already talking about it!

September 4, 2018 News

The Secret of Herbs and Spices

Food & Health

The Secret of Herbs and Spices

June 7, 2019 Food & Health

Plant Power Your Way to a Healthy Heart

Food & Health

Plant Power Your Way to a Healthy Heart

February 18, 2020 Food & Health

Veggie Fest 2024 – A Resounding Success

Veggie Life

Veggie Fest 2024 – A Resounding Success

August 16, 2024 Veggie Life

How to Get Ready for Veggie Fest 2024

Veggie Life

How to Get Ready for Veggie Fest 2024

July 22, 2024 Veggie Life

Paris Olympics 2024: The Dawn of a New Vegan Era in Sport

Food & Health

Paris Olympics 2024: The Dawn of a New Vegan Era in Sport

July 22, 2024 Food & Health

The Grand Return: What to Expect at Veggie Fest 2024

Food & Health

The Grand Return: What to Expect at Veggie Fest 2024

July 10, 2024 Food & Health

The Art of Preparing Food with Flowers

Food & Health

The Art of Preparing Food with Flowers

September 4, 2018 Food & Health

Tasting is Believing: 5 Tips for Plotting a Veggie Food Adventure!

Food & Health

Tasting is Believing: 5 Tips for Plotting a Veggie Food Adventure!

July 24, 2021 Food & Health

Cooking Tips: Easy Flavorful No-oil Sauces for Steamed Vegetables

Food & Health

Cooking Tips: Easy Flavorful No-oil Sauces for Steamed Vegetables

February 19, 2021 Food & Health

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The contents of this website are for educational purposes and are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. This website and its recipes do not recommend or endorse any products.

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