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    Food & Health

    Spiritual Reasons for the Vegetarian Diet

    Why did people throughout ages become vegetarians? Along with improving our physical well-being, vegetarianism also has benefits for our mind and soul. Due to advances in medical science, the effect of diet on our body has only recently been scientifically proven.

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    October 17, 2018
    Garlic
    Food & Health

    The Benefits of Garlic

    Garlic is native to central Asia and has been used as a food and medicine for thousands of years. Check out the medical reasons to incorporate garlic in your cooking and daily diet !

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    September 24, 2018
    Brocolis
    Food & Health

    A Biography of Broccoli

    Discover the health benefits of this beloved veggie and learn why its sprouts, especially, are considered a super-super food!

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    September 17, 2018
    Person holding Berries in his hands
    Veggie Life

    Why Vegetarian?

    The diet we choose impacts all aspects of our health and affects our environment. People from various backgrounds and cultures have been going vegetarian.

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    September 14, 2018
    Flax seeds image
    Food & Health

    The Facts on Flax

    Easily added to breads, salads, and smoothies, flaxseeds kick up the nutritional value of any dish!

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    September 10, 2018
    Kale image
    Food & Health

    Don’t Bail On Kale

    No longer considered a mere garnish, kale is being used by chefs everywhere, who are finding delicious ways to incorporate it into their recipes…

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    August 27, 2018
    Berries
    Food & Health

    Bring On the Berries!

    Ripe, organic berries boost your vitality and add nature’s sweetness to salads, breakfast foods, and desserts. Check this article for nutritional inspiration !

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    August 13, 2018
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